Primary Prevention Performance is dedicated to transforming how individuals approach health, fitness, and athletic performance.

As a division of Primary Prevention Physiotherapy, we specialize in professional coaching that blends evidence-based training methodologies with personalized support.

Our mission is to empower clients of all ages—from competitive athletes to active adults—by building sustainable movement, nutrition, and behavior habits tailored to their unique goals.

With expertise in strength and conditioning, injury prevention, and functional fitness, we provide individualized coaching, group training, and specialized performance programs that prioritize long-term health and optimal physical function.

Our comprehensive approach integrates movement quality, mobility, strength, and recovery to help clients perform at their best, both on and off the field.

At Primary Prevention Performance, we are committed to delivering expert guidance, personalized programming, and a supportive community that inspires progress, confidence, and lifelong vitality.